Sabine Hauswirth – Nationalkaderathletin im Orientierungslauf

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Herzlich willkommen bei SABINE HAUSWIRTH, der Berner Orientierungsläuferin!

Ich wünsche Ihnen einen angenehmen Aufenthalt auf meiner Homepage und freue mich, wenn Sie bald wieder einmal vorbei schauen.

Competing again and attacking controls is sooo muc

Competing again and attacking controls is sooo much more fun😍😍😍...
It looks like the cameraman has troubles to follow this girl😂😂😂... I am very happy with my 2nd place in the overall ranking and it seems that I would have been ready for @woc2020 which would have started today😶...
📸 by @rolfgemperle @kodazk

#lachasseneutrass #welivemotion #engadin #emmental #orienteering #fullspeed #makeslivebetter #olplus

A wonderful longrun at the end of a long and tough

A wonderful longrun at the end of a long and tough trainingweek😎😋... Now I deserved my restday🤔😄... #beautifulswitzerland #trainingday #withmylove #schweizerwanderwege #trailrunning

First competition since a loooooong time😍😍😍... Enjoyed the nice and tricky terrain in Susch-Lavin. Very happy with my 2nd place😄☺️ #lachasseneutrass #orientieering #competitiontime

A beautiful training weekend in the Engadin😎☀

A beautiful training weekend in the Engadin😎☀️😎... with challenging terrain and first sprint training since three months😍😍😍 #orienteering #forest #goodcompany

1 Million Kilometer innert 48 Stunden. Nach der Lo

1 Million Kilometer innert 48 Stunden. Nach der Lockerung der Corona-Massnahmen läuft die ganze Schweiz wieder gemeinsam und doch anders als je zuvor.
Am 30. und 31. Mai findet der «OneMillionRun» statt, ein Sportevent, den es in dieser Form und Grösse noch nie gegeben hat. 👉 Jetzt auf onemillionrun.ch anmelden und dabei freiwillig direkt die Schweizer Sporthilfe unterstützen.
www.onemillionrun.ch 👉 JETZT anmelden und am 30. und 31. Mai zu Gunsten der Athletinnen und Athleten der Schweizer Sporthilfe mitlaufen.

#sporthilfe #aidesportive #SchweizerSporthilfe
#JederSporthilfeFrankenzaehlt #JSFz
#ChaquefrancdelAidesportivecompte #CfAsc
#OneMillionRun

Track work in progress😋... in order to run thou

Track work in progress😋... in order to run though I needed to dig the track first🤣🤣😝...
#longrun with some snow leftovers, beautiful view and a little #rain I enjoying the #swissnature

Happy easter🐣🐇🥚☀️😎... #selfmade ea

Happy easter🐣🐇🥚☀️😎...
#selfmade easterbunnies. The lockdown time has also something positive, I am home at easter for once and had time to be creative😁😋
#stayhome #easterbunny #chocolate

Indoor Challenge by the swiss orienteering womans

Indoor Challenge by the swiss orienteering womans team (Flying Swiss Girls)
#orienteeringathome #stayhome #loop_it 📽 @ricc_rancan #whyweusetoiletpaper😂😋

A wonderful good morning☀️☀️ #peaceful #su

A wonderful good morning☀️☀️
#peaceful #sunrise #morning

At least the weather is showing its best side thes

At least the weather is showing its best side these days☀️😎☀️... I wish you all good health!

#sunnyday #trainingmustgoon #greatview #rtt

Test day: Lactate level test once more🏃‍♀️💨🤪 #testing #treadmill #maxspeed

A few impressions from the training camp in Portug

A few impressions from the training camp in Portugal☀️😎🏃‍♀️. The way now leads directly into the season 2020... The course is set but I still need some more training kilometers to reach the finish🏃‍♀️🏃‍♀️🏃‍♀️ #trainingcamp #sprint #warmweather

Trainingcamp time... after a tough Knockout-Sprint

Trainingcamp time... after a tough Knockout-Sprint day we enjoyed the wonderful #sunset 😎☀️😍...
#trainingcamp #enjoy

Winter training is in full swing... on cross-count

Winter training is in full swing... on cross-country skis, on foot, with or without a map, in the water, in the gym or on the bike. The variety makes the difference😊... #wintertraining #crosscountryskiing #swissorienteeringteam

About two weeks ago a muscle fibre rupture in my c

About two weeks ago a muscle fibre rupture in my calf forced me to take a little break. Therefore skiing in Davos was a welcome change, even though I hadn't been on the downhill slope for more than three years😎⛷💨😋...
#speedjunkie #alpineskiing #winter

What a day. After a break-in into our camper last

What a day. After a break-in into our camper last night, we spent the whole day at the police station and repairing the damaged vehicle...

Never before has it felt so nice to come home as i

Never before has it felt so nice to come home as it does today. The
World Cup in China was a single adventure and leaves beautiful but also
very mixed feelings behind. Our sport is based on fairness, mutual trust
and honesty. The incidents at this World Cup made me doubt if in our big
orienteeringfamily everybody really follows the fair play rules...
Besides all the discussions, the competitions were well organized and in
very interesting and technically demanding areas. Especially the sprint
in Songtang Village was a real highlight with the narrow and winding
alleyways that demanded an extremely precise map reading.
The performce from the whole #swissorienteeringteam was great and I ended the season with the 4th place in the overall World Cup. Once again it was close to the podium as so often this season.... #China #fairplay #orienteering

Family duell @omegamuseum 😆😋 #sprinting #fam

Family duell @omegamuseum 😆😋 #sprinting #family #museum #timekeeping #omegamuseum

Found a new sport "prost" 🍻🍺... After the Wo

Found a new sport "prost" 🍻🍺...
After the Worldcupraces last weekend I took part in the 10,9 km race oft the 3-Ländernarathon in Bregenz and won in 38:51🏃‍♀️
Congrats to the new Marathon Swiss Champion @fastestfarmer well done👌👏👏👏
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#erdingeralkoholfrei #sparkasse3landermarathon #3ländermarathon #running

Another hard but successful day. 5th place in a ve

Another hard but successful day. 5th place in a very tight final. Nice to see the strong team performance of the #flyingswissgirls with six runners in the semifinal and three in the final💪👌
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#teamspirit #owcup #egkolweltcup #orienteering #knockoutsprint .
📸: Kurt Ruedisueli, Rémy Steinegger, IOF, Valérie Sutter

Starting with a 3rd place into this Worldcup Weeke

Starting with a 3rd place into this Worldcup Weekend😁😎🤘... Looking forward to the Knock-Out Sprint tomorrow, but first good luck to the @swissathleticsfederation athlets in Doha🙌🍀🍀🍀
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#orienteering #owcup #egkolweltcup #3rd #hoppschwiz

Now it's time for Orienteering Worldcup in Switzer

Now it's time for Orienteering Worldcup in Switzerland. Running on homeground is always special, exiting and with great atmosphere in the finish arena.
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27.9. Middledistance (Stürmerchopf Laufen)
28.9. Knockout-Sprint (Zwingen/Laufen)
29.9. Sprint Laufen
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SRF 2 überträgt den OL-Weltcup LIVE Freitag, Samstag und Sonntag zu euch in's Wohnzimmer.
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#owcup #egkolweltcup #orienteering

Einmal auf der anderen Seite. Vergangenes Wochenen

Einmal auf der anderen Seite. Vergangenes Wochenende war ich am Belpathlon als Helferin im Einsatz. Dass dies beinahe härter ist, als selbst an der Startlinie zu stehen, wurde mir erst da bewusst. Deshalb einen Herzlichen Dank an alle OrganisatorenInnen und HelferInnen die Jahr für
Jahr Anlässe auf die Beine stellen und uns Sportlern unvergessliche Erlebnisse ermöglichen.
Der Belpathlon ist ein Multisportevent und wird im schönen Gürbetal ausgetragen auf abwechslungsreichen Strecken für Jung und Alt in allen Leistungslevels. Vielleicht bist du nächstes Jahr auch mit dabei? www.belpathlon.ch

#organisation #danke #belpathlon #multisportevent #gürbetal

Knockout-Sprint trainingday, preparig for #owcup i

Knockout-Sprint trainingday, preparig for #owcup in Switzerland @egk_olweltcup_2019_laufen ☀️🇨🇭😎 next weekend in Laufen.
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#sprinttest #orienteering #toughday

Sprint preparations for the Orienteering World Cup

Sprint preparations for the Orienteering World Cup in Switzerland are in progress. Including vertical final sprint💪😆😋🤣... #owcup #orienteering #sprint

Happy with Longdistance Swiss Champs🥈😁 . #or

Happy with Longdistance Swiss Champs🥈😁
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#orienteering #wetconditions
📸: Christian Aebersold

17:03,2 New 5000m PB😁, without any preparation

17:03,2 New 5000m PB😁, without any preparation, last track training was more than two month ago... #trackrunning #5000m #speed

Innertkirchen-Sustenpass-Furkapass-Grimselpass-Inn

Innertkirchen-Sustenpass-Furkapass-Grimselpass-Innertkirchen (6 hours: 120km 3400m climb). After the trail run on Sunday, a relaxing pass ride with the road bike😁...
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#alpenpässe #alpineroad #roadbike #swissmountains 📸: Rolf Wermelinger

A great day @greinatrail with winning the Classic

A great day @greinatrail with winning the Classic Trail (27km, 1400m climb) and only two guys being faster than me💪🏃‍♀️
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Thanks to the organisers for the fantastic event and to all the volunteers and spectators who did a great job👌☀️👏
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#trailrunning #greinatrail #mountains 📸: Bruno Lanini

New challenge after the world championship. I am g

New challenge after the world championship. I am going to start @greinatrail 26k

#trailrun #swissmountains #fun