Sabine Hauswirth – Nationalkaderathletin im Orientierungslauf

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Herzlich willkommen bei SABINE HAUSWIRTH, der Berner Orientierungsläuferin!

Ich wünsche Ihnen einen angenehmen Aufenthalt auf meiner Homepage und freue mich, wenn Sie bald wieder einmal vorbei schauen.

It's been tough but also great fun to run Sierre-Z

It's been tough but also great fun to run Sierre-Zinal! Thanks to @sierrezinal_officiel for making it possible 👌👏

📸 by : @salomonrunning
#sierrezinal #trailrunning #suffering #goldentrailseries

🥇Schweizermeisterin in der Königsdisziplin Lan

🥇Schweizermeisterin in der Königsdisziplin Langdistanz😍😍😍

Danke den Organisatoren für den Fleiss und die tadellose Durchführung des Wettkampfes🙌👌

📸 by Christian Aebersold
#schweizermeisterschaft #orienteering #olplus #trimtex #olnorska #olckapreolo #danke

A wondeful evening🌄🤩 #sunset #abendstimmung

A wondeful evening🌄🤩
#sunset #abendstimmung #trainingcompleted

🥇 Sprintrelay-SM with ol norska raskt tog team

🥇 Sprintrelay-SM with ol norska raskt tog team and 🥉 at Sprint-SM
A nice and tough weekend in the sign of Sprint Swiss Champs.
Thanks to @thurgorienta and @olamriswil for organising the events in a special time with a lot of restrictions!!!

📸 by: Christian Aebersold and @remoruch

#rtt #olnorska #schweizermeisterschaft #orienteering #olplus #ifh #probstbelp #haldemannplaner #picotiming

How do you eat Burgers? I am always struggling😝

How do you eat Burgers? I am always struggling😝🙈...

#Saturdayevening #goodcompany
📸 by @simona_aebersold

Jungfrau-Marathon Supporter Run was on the program

Jungfrau-Marathon Supporter Run was on the programm today. Lauterbrunnen-Kleine Scheidegg (9km + 1200m climb) uphillrunning. Verry nice scenery just the Eiger did not show his face... Untill 30. September you can enter online and then run the race with timekeeping and bib number.
👇👇👇👇👇https://www.jungfrau-marathon.ch/de/supporterrun

📸 by: @rolfwermelinger

#jungfraumarathonsupporterrun #berglauf #uphill #swissmountains #trimtex #eigermönchjungfrau #berneroberland #beautiful

Fertig ist der Trainingsspass mit meinem Liebsten

Fertig ist der Trainingsspass mit meinem Liebsten auf dem Berninapass.
Schöne Trails sind wir gerannt und haben uns an der Sonne verbrannt.
Abkühlung bot ein Sprung ins kalte Wasser, doch die 8h20 Pässetour war noch krasser.
Im Hotel Berinina Ospizio wurden wir verwöhnt und haben unseren Aufenthalt mit einem Bier gekrönt.
Die Zeit verging ach so schnell und auf dem Velo fahre ich machmal etwas kriminell.
So vieles hätte ich gerne noch gemacht, deshalb habe ich schon ans zurückkommen gedacht.
Zum Abschluss habe ich mit letzter Kraft, die fünf Wettkämpfe des Bündner-OL-Weekends geschafft. Gekämpft habe ich um jede Sekunde und auch manchmal gedreht eine extra Runde. Den Organisatoren möchte ich von herzen Danken, für den Fleiss und Schweiss den Sie haben investiert und damit so manches zufriedene Gesicht der Teilnehmer generiert😁😀😍👌

#danke #berninapass #engadin #altitudetraining #stayfit #trailrun #bergwege #orienteering #bündnerolweekend #olgchur #coengadina #cycling #mountains #nature #olplus #nofilter

A wonderful good morning, enjoy your day☀️😎

A wonderful good morning, enjoy your day☀️😎☀️...

#morgenstundhatgoldimmund #sunnyday #earlibird #run #mountains #bergwanderweg #trimtex #nofilter

Nur noch vier Tage auf dem Berninapass😭😭😭

Nur noch vier Tage auf dem Berninapass😭😭😭 ...
Die Highlights bis jetzt waren; der wunderschöne Longjogg vom Berninapass via Diavolezza und Piz Languard zum Frühstück auf den Muottas Muragel.
Sowie meine erste Velotour über 200km, vom Berninapas auf den Pass dal Fuorn via Prad hoch zum Stelvio. Nach einem kurzen Abstecher zum Umbrail, hinunter nach Bormio und weiter über den Passo Foscagno und Passo Eira nach Livigno. Mit viel Gegenwind über den Fuorcla di Livigno und dann den Schlussspurt zurück auf den Berninapass! Sieben Alpenpässe und 4500m Steigung hatten wir an diesem Tag hinter uns gebracht😛☀️🚴‍♀️😎...
Nach ein zwei gemütlichen Tagen folgt nun noch ein Wettkampfblock mit dem Bündner OL Weekend😍

#altitudetraining #engadin #berninapass #stelvio #velotour #probstbelp #pizlanguard #training #olplus #ingoldsport #valiant #mountains #trailrunning #cycling #enjoy #abkühlung #wonderful

A beautiful long run through the "Val da Camp" to

A beautiful long run through the "Val da Camp" to the "Pass da Val Viola". I love the mountains😍😍😍...

📸 by @rolfwermelinger

#valdacamp #laghdasaoseo #laghdavalviola #mountainrun #altitudetraining #switzerland #

Drücke bereits die Pausenbank nach den ersten Tra

Drücke bereits die Pausenbank nach den ersten Trainingstagen im Engadin. Geniesse die schöne Natur, die Berge und das warme Sommerwetter, so fühlt sich trainieren an wie Ferien😎☀️😊...

Already sitting on the break bench after the first days of training in the Engadin. Enjoying the beautiful nature, the mountains and the warm summer weather, thats when training feels like a holiday😎☀️😊

#trainingbreak #engadin #mountains #feelinggood #summer

Suffering at the mountainrun😓☺... it was a ve

Suffering at the mountainrun😓☺... it was a very nice but tough race, thanks to @rougemontvidemanetterun organisers for this great event!!!

Congrats also to the unbelievabel fast runners @maude.mathys @simi_troxler @vickykreuzer great job💪👏

📸 by: Claude Eyraud

#mountainrun #videmanette #suffering #uphill

No more sitting around on a bench. Tomorrow is rac

No more sitting around on a bench. Tomorrow is race day again😍😍😍 I am running the @rougemontvidemanetterun mountain run, testing my uphill speed😋😁...
It feels great with new shoes. Thanks to @ingoldsport for the support and the very competent advice!

Ein besonderer Dank an Ingold Sport für die sehr kompetente Beratung und Laufbandanalyse!

#racing #trailrunning #mountainrun #anticipation

Competing again and attacking controls is sooo muc

Competing again and attacking controls is sooo much more fun😍😍😍...
It looks like the cameraman has troubles to follow this girl😂😂😂... I am very happy with my 2nd place in the overall ranking and it seems that I would have been ready for @woc2020 which would have started today😶...
📸 by @rolfgemperle @kodazk

#lachasseneutrass #welivemotion #engadin #emmental #orienteering #fullspeed #makeslivebetter #olplus

A wonderful longrun at the end of a long and tough

A wonderful longrun at the end of a long and tough trainingweek😎😋... Now I deserved my restday🤔😄... #beautifulswitzerland #trainingday #withmylove #schweizerwanderwege #trailrunning

First competition since a loooooong time😍😍😍... Enjoyed the nice and tricky terrain in Susch-Lavin. Very happy with my 2nd place😄☺️ #lachasseneutrass #orientieering #competitiontime

A beautiful training weekend in the Engadin😎☀

A beautiful training weekend in the Engadin😎☀️😎... with challenging terrain and first sprint training since three months😍😍😍 #orienteering #forest #goodcompany

1 Million Kilometer innert 48 Stunden. Nach der Lo

1 Million Kilometer innert 48 Stunden. Nach der Lockerung der Corona-Massnahmen läuft die ganze Schweiz wieder gemeinsam und doch anders als je zuvor.
Am 30. und 31. Mai findet der «OneMillionRun» statt, ein Sportevent, den es in dieser Form und Grösse noch nie gegeben hat. 👉 Jetzt auf onemillionrun.ch anmelden und dabei freiwillig direkt die Schweizer Sporthilfe unterstützen.
www.onemillionrun.ch 👉 JETZT anmelden und am 30. und 31. Mai zu Gunsten der Athletinnen und Athleten der Schweizer Sporthilfe mitlaufen.

#sporthilfe #aidesportive #SchweizerSporthilfe
#JederSporthilfeFrankenzaehlt #JSFz
#ChaquefrancdelAidesportivecompte #CfAsc
#OneMillionRun

Track work in progress😋... in order to run thou

Track work in progress😋... in order to run though I needed to dig the track first🤣🤣😝...
#longrun with some snow leftovers, beautiful view and a little #rain I enjoying the #swissnature

Happy easter🐣🐇🥚☀️😎... #selfmade ea

Happy easter🐣🐇🥚☀️😎...
#selfmade easterbunnies. The lockdown time has also something positive, I am home at easter for once and had time to be creative😁😋
#stayhome #easterbunny #chocolate

Indoor Challenge by the swiss orienteering womans

Indoor Challenge by the swiss orienteering womans team (Flying Swiss Girls)
#orienteeringathome #stayhome #loop_it 📽 @ricc_rancan #whyweusetoiletpaper😂😋

A wonderful good morning☀️☀️ #peaceful #su

A wonderful good morning☀️☀️
#peaceful #sunrise #morning

At least the weather is showing its best side thes

At least the weather is showing its best side these days☀️😎☀️... I wish you all good health!

#sunnyday #trainingmustgoon #greatview #rtt

Test day: Lactate level test once more🏃‍♀️💨🤪 #testing #treadmill #maxspeed

A few impressions from the training camp in Portug

A few impressions from the training camp in Portugal☀️😎🏃‍♀️. The way now leads directly into the season 2020... The course is set but I still need some more training kilometers to reach the finish🏃‍♀️🏃‍♀️🏃‍♀️ #trainingcamp #sprint #warmweather

Trainingcamp time... after a tough Knockout-Sprint

Trainingcamp time... after a tough Knockout-Sprint day we enjoyed the wonderful #sunset 😎☀️😍...
#trainingcamp #enjoy

Winter training is in full swing... on cross-count

Winter training is in full swing... on cross-country skis, on foot, with or without a map, in the water, in the gym or on the bike. The variety makes the difference😊... #wintertraining #crosscountryskiing #swissorienteeringteam

About two weeks ago a muscle fibre rupture in my c

About two weeks ago a muscle fibre rupture in my calf forced me to take a little break. Therefore skiing in Davos was a welcome change, even though I hadn't been on the downhill slope for more than three years😎⛷💨😋...
#speedjunkie #alpineskiing #winter

What a day. After a break-in into our camper last

What a day. After a break-in into our camper last night, we spent the whole day at the police station and repairing the damaged vehicle...

Never before has it felt so nice to come home as i

Never before has it felt so nice to come home as it does today. The
World Cup in China was a single adventure and leaves beautiful but also
very mixed feelings behind. Our sport is based on fairness, mutual trust
and honesty. The incidents at this World Cup made me doubt if in our big
orienteeringfamily everybody really follows the fair play rules...
Besides all the discussions, the competitions were well organized and in
very interesting and technically demanding areas. Especially the sprint
in Songtang Village was a real highlight with the narrow and winding
alleyways that demanded an extremely precise map reading.
The performce from the whole #swissorienteeringteam was great and I ended the season with the 4th place in the overall World Cup. Once again it was close to the podium as so often this season.... #China #fairplay #orienteering